A fun, funky and invigorating training program designed to challenge you both mentally and physically, while burning between 600 and 1000 calories per hour. Incorporating high intensity kicking routines with upper body drills, this class will help you increase your stamina, coordination, and strength as you learn basic martial arts techniques.
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Shannon Davison is Turbo Kick certified and TaeBo trained. She has been training and instructing cardio kickboxing for 5 years. As an avid runner and yoga student, she incorporates these skills into her classes for a complete body-conscious workout that improves muscle tone, balance and flexibility.